Another fairly active day today, had to do some maintenance on the roller door.
Also went down the shops so I could get some more food, and finished the day off with some cooking and then a workout.
I went heavier than last time on some of my exercises, really pushed myself.
Chest and back
12 reps * 5 sets incline chest 20 kgs
12 reps * 5 sets seated fly 40 kgs
12 reps * 5 sets lat pulldown 40 kgs
12 reps * 5 sets seated chest press 61 kgs 75 kgs 89 kgs 75 kgs 61 kgs
12 reps * 5 sets seated row 40 kgs
12 reps * 5 sets pullover 40 kgs 50 kgs 65 kgs 50 kgs 40 kgs
12 reps * 5 sets iso lateral high row 50 kgs 70 kgs 90 kgs 70 kgs 50 kgs
12 reps * 5 sets standing lat pulldown 19kgs
5 reps * 5 sets incline chest press 80kgs
8 reps * 5 sets chest fly 61 kgs 68 kgs 75 kgs 68 kgs 61 kgs
8 reps * 5 sets lat pulldown 82 kgs 89 kgs 96 kgs 89 kgs 82 kgs
Height185 cm | Weight122 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |