My Actifit Report Card: July 25 2026

I did two walks to the park. Also, a gym training. A good day, again.

9:10 25.07.26

Chest bench dumbbells
1x25x12kg

Chest bench dumbbells declined
1x18x12kg

Chest bench dumbbells inclined
1x12x12kg

Hanging up abs
1x20

Triceps over head dumbbell
1x20x4kg

Intercostal lateral dumbbells
1x20x6kg

And core machine
1x20x30kg

Bike level 5
3 min 21 cal 1.18km

30 min 88.10kg
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Walking, Weight Lifting

Height 178 cm		Weight 82 kg		Body Fat 20 %
Waist cm		Thighs cm		Chest cm