If you're in the mood for something that’s both comforting and nourishing, look no further than this creamy vegan broccoli soup. Imagine a bowl of silky smooth soup, where the earthy taste of broccoli meets the rich, tropical flair of coconut milk. It's the kind of dish that wraps you up in a warm hug on a cold day.
This soup isn't just about great taste; it's also packed with nutrients. Broccoli is a powerhouse of vitamins and minerals. It's high in fiber, which helps with digestion, and it’s loaded with vitamins C and K, essential for your immune system and bone health. Plus, the vibrant green color of the soup isn’t just for looks—it’s a sign of all those antioxidants working to keep you healthy.
The use of coconut milk takes this soup to a whole new level. Unlike dairy, coconut milk gives the soup a creamy texture without any heaviness. It’s also a fantastic option for those who are lactose intolerant or following a vegan diet. Coconut milk is rich in healthy fats that can help keep you full and satisfied.
One of the best things about this broccoli soup is its simplicity. With just a handful of ingredients, you can whip up something truly special. The flavors are balanced perfectly—the mild sweetness of the coconut milk complements the savory notes of the broccoli. A touch of garlic and onion adds depth, while a sprinkle of nutmeg or a squeeze of lemon juice could bring a subtle, unexpected twist.
This soup is perfect for any occasion. It works great as a light lunch, paired with some crusty bread or a fresh salad. Or, serve it as a starter for dinner to impress your guests with its elegant simplicity. It's also a great make-ahead option; it tastes even better the next day as the flavors have more time to meld together.
Not only is this creamy vegan broccoli soup delicious and healthy, but it’s also incredibly easy to make. It’s a wonderful option for busy weeknights when you want something wholesome without spending hours in the kitchen. Plus, it’s freezer-friendly, so you can make a big batch and have a quick, nutritious meal ready whenever you need it.
So, next time you're craving something cozy and nourishing, give this creamy vegan broccoli soup a try. It’s a delightful way to enjoy the goodness of broccoli, with the added bonus of being completely plant-based. Enjoy a bowl of this vibrant green soup and feel good knowing you’re treating your body to something wholesome and delicious.
You will need:
For 3 servings
● 1 fresh broccoli (approx. 330 g. after cutting the florets off the stem)
● 1 onion
● 3 garlic cloves
● 750 ml. of water together with 1,5 cubes of vegetable stock (check the packaging - it should be one cube per half litre of water unless written differently)
● 200 ml. full-fat coconut milk (solid part (cream) from the can)
● 2 tablespoons of olive oil
● 1 tablespoon of nutritional yeast flakes
● ¼ teaspoon of ground pepper
● Fresh parsley
Preparation
1.Wash the broccoli and cut off the florets from the stem and the part of the stem that is still a little soft, which can also be cooked together.
2.Chop the onion and garlic.
3.Put the oil in a saucepan and heat it. Add the chopped garlic and onion and fry in the pot for a few minutes until soft.
4.Add the broccoli to the pot, add the water and vegetable stock cubes. Once everything has come to the boil, cook for another 15-20 minutes.
5.Once cooked, leave to cool slightly, add the pepper and nutritional yeast. Puree the soup with a hand or other blender until smooth. Add the coconut milk to the pot and blend again.
7.Serve with fresh parsley, seeds or bread of your choice.
