So I was doing a business card for someone today and some of the 18 services this "doctor" listed where:
Recently I bought a kettlebell and since I am now training at home like a pleb... I say training at home but mean "want to".
So since I am no longer going to the gym, and I have reached the point of "Dude just fucking do it." I have decided to try the kettlebell thing.
I do have a pull-up bar, and I don't mind push-ups I just don't like them or sit-ups or anything or moving all that much when I am home.
So I figured what better way to get me motivated than to buy something else that requires all the things I am too lazy to do now.
I started swinging it like a monkey or using it like a dumbbell but quickly realised that I will be needing some instruction on using my newly purchased left nut with a handle.
After going through a few videos of people who clearly are trying to bring back the dead or give you medicine to find success in life. I luckily found Lebestarks videos.
They seem to know what they are talking about and tend to correct mistakes early. Since my shoulder tends to get hurt quite easy almost more from being by the PC than any physical work. It helps that he has a focus on the correct movements.
It is very easy to overextend or lose control of the kettlebell when you are lifting it overhead so knowing how to avoid those issues will save you a world of pain.
It is probably good that the shop only had the pussboi weight of 10kg (22ish pounds) or I would have hurt myself way before I found his video.
Right before his I was watching some jacked-up rottweiler swing these things around with ten million combos and manoeuvres that if you do not realise the idiot is just flexing and not teaching then maybe you do need to go to the doctor and buy better luck with women and men powder.
@Calumam also recommended that I read the 4-hour body and that it really is not fluff like the fluffers you will find on youtube. I mean "influencers" , but a person can see how I might find the book to be a bit dubious? Also, does it only work for female orgasms?
All in all though I am liking the kettlebell and the movement is fun. Yes fun. Unlike doing leg raises while I do my pull-ups etc or general cardio things like plank variations and bicycle something it feels more natural.
It is actually easy to just lose track of reps and keep going changing between exercise types fluidly. Also, I could be losing track of reps because it is pussboi weight but it is a start.
