#home-gym

So I was doing a business card for someone today and some of the 18 services this "doctor" listed where: Improved sex drive - Ok not bad Healing Syphilis and Gonorrhea - Wonderful I say Bring

Hey SportsTalkers I was becoming lazy in the last period and had to do something about it. I was not feeling well and my body became a shell of what it used to be, sad. It's a hard moment when you realize

1 hour and 2 minutes spent doing a Weider Gym Workout today. I also did 500 jump ropes as a part of this workout. I tried to change up my routine only slightly today by doing each of the five sets of 100

Fall in the Pacific Northwest means rain. Lots of rain. I have ridden my bicycle in the rain the last two fall/winter/springs and plan to keep it up this year too. However I am incorporating other exercises

Spent this workout on my Weider Pro3200 universal gym. Also did 500 rope jumps. That's 200 more than I have ever done before. I increased the weight on two of the exercises and increased the number of

I try dedicate Fridays, in the Fall and Winter months, to an indoor gym workout. It was raining today so it made that an easier routine to dedicate today. This workout was about 52 minutes long and was

This is my first workout on my Weider Pro 3200 Home Gym since April. I focused almost all of my energies on cycling while the weather was dry. Now that fall is here I plan to work out on the Weider Gym