Day 10 of Paleo for my family. My husband was craving some of his moms fried chicken this past weekend... Her dredged in flour, fried in Crisco chicken..... I told him I would make an equally delicious

Recovering from a cheat day My excellent son, with whom I am well pleased, came to visit me from college this last week. Although he is generally lowish carb, we both started out the week ketogenic Paleo.

I have been reading and implementing the book Your Personal Paleo Code by Chris Kresser and trying out the meal plan that it lays out. I am going to do my best to do the 30 day reset. My goal is to make

Am I being naïve to think such a place exists? Maybe, but I like to think it’s possible. Today I was listening to @pennsif’s alternative lifestyle radio show, and vegans were featured heavily. As I listened

When Paleo is the focus for health. Call it confirmation bias, but when I discover a health problem, I immediately look for how a more natural, traditional diet can fix it. My last week was all wrapped

Is NOT EATING, technically a diet? Extended fasting, intermittent fasting, 24 hour fasting, all seem to be part of the paleo lifestyle these days. My personal experience extends back 50 years this spring.

Ok friends.... just need to clear up something I keep hearing. As the paleo diet becomes more and more popular I hear people eagerly talking about eating lbs of bacon, sausage and steaks a day. While this

EN Hello everyone! A friend of mine who is also a follower of the Paleo diet, asked me to make some cookies to take to the nursery school where she works. So I made these Mini Coconut Cookies. PT Olá a

Information and discussion about many types of traditional and less processed diets The Paleo Trail on Discord encourages great content creation on Steemit by hosting a community of paleo diet writers.

I don’t eat gluten flour, but sometimes I want to eat sandwich, so here is recipe of gluten-free and low carb buns for #sixweekhealth challenge Ketobuns: 1 zucchini 3 eggs 🥚 65 gr almond flour 15 gr coconut

I've been going NSNG (No Sugar, No Grains) since December of 2016. So far I have lost over 100 pounds and 15 inches off my waist. Giving up the two things that make up southern, and more specifically Cajun

Not just Paleo, but also LCHF, Carnivore, Vegan Paleo, and other more natural, less processed, traditional and scientific diets. The Paleo Trail on Discord is trying to encourage great content creation

Never did I think being a 40 something female would I find myself identifying with a Palaeolithic man but here I am, 3 years into a new health journey, modelling what I eat on a caveman from 2.6 million

Paleo Trail is trying to encourage great content creation on Steemit by building a community of paleo diet writers. On the Paleo-Trail discussion group, Paleo dieters can meet other writers, get feedback

Food production is a huge factor in a sustainable lifestyle and a central element of daily existence in our ecovillage. Food is free; it comes right up out of the dirt at no charge, and there's more than

Today we are making Kombucha, a beverage the ancient Chinese called the "Immortal Health Elixir". It's been around for more than 2000 years. First some background info. Kombucha is a sweetened

Add fermented foods to your diet There are some phenomenal health benefits we can gain from an ancient method of food preservation... Fermenting". This process can help you optimize your health or

Have we been tricked into thinking salt is unhealthy, when actually it is vital to life and health? I believe so. When people are arguing about how healthy a food is, I like to go back to “first principles”.

If you've seen That Sugar Film, you'll know what the Bliss Point is. For those who haven't, I highly recommend finding and watching That Sugar Film. For those who don't have the time for that - the Bliss

standard warning for nuts is as follows; "PEANUTS ARE NOT NUTS" Thank you. If you read my previous post on making Coconut butter bombs, you pretty much know what I am about to do. The main addition is