My 7 year old helped me make paleo banana bread for breakfast this morning.... Or rather I helped her. She didn't need much help! I googled for a recipe, trying to find something that **did not ** use

It is really warming up here in Kentucky! Spring came and went in a few short days it seems! It has been in the lower 90's (°f) this week! Steeeeemy! ⬅pun intended Our family has been enjoying some tasty

I haven't been keeping up with meals here this past week. We have kept to paleo pretty good, a few cheats, but still stayed gluten & dairy free. This week is week 4! Here are a few breakfasts and lunches

Woke up about 4 hours early this morning, suddenly completely sure that it was time to end my fast. Not hungry as such, just a kind of queasy feeling that I should eat right now. Had a teaspoon of fermented

I am now 66 hours into an extended fast. How long will I go? I don't know. When I started I told myself I would do 72 hours, meaning I would be free to eat about 8:PM tonight. Then I thought it would be

A friend we saw at our chiropractor appointment this morning, gave us this jumbo navel orange! So, I decided to turn it into a cool, refreshing dessert for after lunch. I already had about 1 cup of frozen

Dinner tonight was Chinese lettuce wraps! Y.U.M. I cooked about 2lbs of rabbit meat in the instant pot with ginger, garlic, salt & pepper, for about an hour. Pulled off the meat and diced it. Sauted

Paleo day 16 for our crew! Tuesday's our daughters and I spend the day at my parents house. They are already pretty good with clean eating. My mom has celiac, as well as allergy to soy & msg. My dad

I just finished another 48 hour fast, from noon Friday til noon today (Sunday). Not to brag, because it's actually fairly easy to do from a previous ketogenic diet. The conversion over to fueling yourself

Recovering from a cheat day My excellent son, with whom I am well pleased, came to visit me from college this last week. Although he is generally lowish carb, we both started out the week ketogenic Paleo.

When Paleo is the focus for health. Call it confirmation bias, but when I discover a health problem, I immediately look for how a more natural, traditional diet can fix it. My last week was all wrapped

Is NOT EATING, technically a diet? Extended fasting, intermittent fasting, 24 hour fasting, all seem to be part of the paleo lifestyle these days. My personal experience extends back 50 years this spring.

Except I ruined my egg drop noodles by trying to photograph it while pouring. So, you're welcome... But you know what? It still tastes great! First I took about a soup bowl full of water and bone broth.

I'm actually at 42 hours now. I'm going to eat in a little bit, although I really believe I could keep going at this point. I just got back from my weekly grocery shopping and I'm very pleased that I wasn't

I started this fast while forgetting that I had a lot of appointments and things to do today. But it worked out great so far. I stopped eating closer to 6:PM yesterday and not 8 like I had planned. After

After the ease of my 24 hour fast yesterday, I want to move directly into a 40 hour fast for tomorrow. Today will be a high ketogenic day, for the purpose of trying to retain the fat burning stage while

Many people report improved cognitive function while fasting but now we have some evidence of how that might happen. Autophagy, the ability of cells to renew themselves by by consuming then replacing damaged

As an addition to the Paleo diet with intermittent fasting (16 hour fasts) I have decided to throw in a couple of 24 hour fasts. For those who are about to say that fasting is bad for you, thanks for your

Information and discussion about many types of traditional and less processed diets The Paleo Trail on Discord encourages great content creation on Steemit by hosting a community of paleo diet writers.

Not just Paleo, but also LCHF, Carnivore, Vegan Paleo, and other more natural, less processed, traditional and scientific diets. The Paleo Trail on Discord is trying to encourage great content creation