I started this fast while forgetting that I had a lot of appointments and things to do today. But it worked out great so far.
I stopped eating closer to 6:PM yesterday and not 8 like I had planned. After my previous 24 hour fast I had two high fat, very low carb meals, one of seafood and another of beef. I also had a little salad and two coconut oil based fat bombs. Putting it all in Fitday, which seems a lot more tedious than it used to be, I came out with 85% fat, 12% Protein, and 3% carbs. Very close to what I was aiming at, especially given the accuracy of that method of measurement.
Physically, I feel pretty good. I did wake up hungry at 6:am, but a few minutes later that passed. I also had a bout of hunger about a half an hour ago, but typing and editing this post pretty much distracted me from that. I was active and fairly encouraged all day, which is different for me. Also, I just checked my weight, which I normally don't check at this time of day, and I'm down 5 pounds from three days ago.
Well, I had typed a closing that said, "22 hours down, 18 to go" but then a friend came by and now it's almost 23 hours down. As long as I can sleep tonight, I've got this.
