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baerdic
@baerdric
65
Read what I write as if I have a mischievous twinkle in my eyes.
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2016-10-26 05:00
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baerdric
fasting
2019-04-10 01:27
Fasting Journal : 040919 EIF Week 04 Tuesday Fast
Today's fast went well, no problem at all. I think I am getting back to the point I was at before, where a day fast is absolutely nothing to me. I still have a serious problem when I don't fast though.
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baerdric
fasting
2019-04-09 01:10
Fasting Journal : 040819 EIF Week 03 Monday Feast
Except for the little cube of cheese from the Cheese lady at the store (I can't resist women offering me food), I broke my fast at 2:pm, making 68 hours on the weekend fast. Actual breakfast, 16 oz of
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baerdric
fasting
2019-04-08 03:34
Fasting Journal : 040719 EIF Week 03 Weekend fast
Made the whole weekend, and I will probably break my fast at about noon tomorrow, before I go shopping. That would be about 64 hours. I think... I feel pretty hyped up on ketones right now, hope I can
baerdric
fasting
2019-04-07 02:10
Fasting Journal : 040619 EIF Week 03 Make up post
Sigh... I think I'm getting over this journaling of my repetitive fasting. For the record, I missed yesterday's post, which was a feast day. 4 eggs, 6 slices of bacon, two pork steaks, some chicken livers,
baerdric
fasting
2019-04-05 01:56
Fasting Journal : 040419 EIF Week 03 Thursday fast
Of course there's no news on the fasting, but I did spend sometime looking back at my records. I don't think OMAD is working for me. I mean, as a fasting device, it works, but I'm already doing almost
baerdric
fasting
2019-04-04 03:30
Fasting Journal : 040319 EIF Week 03 Wednesday Feast
Crap, almost forgot again. I was halfway to bed. No big news to relate, I did a lot of precooking today and that's about it. I did a beef roast and some of those pork steaks. I am having a little trouble
baerdric
fasting
2019-04-03 02:45
Fasting Journal : 040219 EIF Week 03 Tuesday Fast
Good day of fasting, I feel thinner and dryer and more wiry for some reason. I also need new shirts. I've had to add new holes in my belt for a while and that's been my main marker for losing weight, but
baerdric
fasting
2019-04-02 02:05
Fasting Journal : 032819 EIF Week 03 Monday Feast
I just realized as I sat down to type this, that I missed yesterday. No big loss, in case you were wondering. I just got caught up in one of my other hobbies and lost track of what I was doing. At 3:AM
baerdric
fasting
2019-03-30 23:39
Fasting Journal : 033019 EIF Week 02 Saturday Fast/Fail
I'm calling it a fail, but I really had no choice but to skip the Saturday fast. My refrigerator when out yesterday and I only noticed it after the office closed for the weekend. I had a few things set
baerdric
fasting
2019-03-30 01:11
Fasting Journal : 032919 EIF Week 02 Friday Feast
A little bit early for my schedule and a little too long to really be OMAD. But actually, it's One Meal In Two Days, so I don't mind cutting myself a little slack. So broke my fast at 43 hours and took
baerdric
fasting
2019-03-29 01:18
Fasting Journal : 032819 EIF Week 02 Thursday Fast
Holding strong on the fast, but really feeling some hunger today. I'm probably going to bed early just to make it easier. I keep finding myself in the kitchen looking in the fridge. Water and salt. Ooo...
baerdric
fasting
2019-03-28 00:15
Fasting Journal : 032719 EIF Week 02 Wednesday Feast
Had to go to a 2MAD again today. I just can't sit down and eat that much food at once. You might say, "Well, Bill... don't eat so much." And that would be a good point if I was eating every day.
baerdric
fasting
2019-03-26 23:58
Fasting Journal : 032619 EIF Week 02 Tuesday Fast
It's almost 8:PM here and this is about the time I figure I have made it past any part of the Ghrelin circadian cycle for the day. Today's fast actually went really well, I did run into some urge to fill
baerdric
fasting
2019-03-26 01:44
Fasting Journal : 032519 EIF Week 02 Monday Rant
I regret my decisions. First and foremost, I regret not canceling the 7:AM appointment I woke up for this morning. They wanted me to go in early so I would be fasting... I didn't want to tell them that
baerdric
fasting
2019-03-25 01:40
Fasting Journal : 032419 EIF Week 01 Sunday Meals
My OMAD turned into 2MAD today. I thought I would start at noon so I would be more than 12 hours fasted by 6:AM Monday morning (for the tests). But I just couldn't eat the full meal I had planned. So I
baerdric
fasting
2019-03-23 21:21
Fasting Journal : 032319 EIF Week 01 Saturday Fast(?)
I still haven't made up my mind as to whether I want to fast this weekend or not. And here it is already after 5:pm. The problem is I didn't decide before I started fasting. I can usually stick to a decision
baerdric
fasting
2019-03-22 20:37
Fasting Journal : 032219 EIF Week 01 Friday Feast
The fast went really well, and I started cooking at 3:15 this afternoon. I have to admit I did a poor job of scheduling things, but it turned out fine in the end. Except the slightly overcooked (and out
baerdric
fasting
2019-03-21 23:22
Fasting Journal : EIF Week 01 Thursday Fast
Not eating at all is a lot easier for me than moderating my eating. I'm a little hungry right now, but as long as I know that today is a fasting day, I don't feel seriously tempted to disrupt my plans.
baerdric
fasting
2019-03-21 00:49
Fasting Journal : EIF Week 01 Wednesday Feast
Well, once again I did not quite make OMAD. I was SOOooo close, then fell asleep in my chair. Slept for 4 hours. Well, I needed the sleep, I've only been getting 3-5 hours a night for several weeks now.
baerdric
fasting
2019-03-19 21:44
Fasting Journal : OMAD/Carnivore/EIF
Today is the first day of Extended Intermittent Fast (EIF) while also on OMAD/Carnivore. Now personally, I don't like claiming either OMAD or Carnivore just yet. My OMADs have been a little stretched out
