Today is the first day of Extended Intermittent Fast (EIF) while also on OMAD/Carnivore.
Now personally, I don't like claiming either OMAD or Carnivore just yet. My OMADs have been a little stretched out the last couple of days, and I have only been Carnivore for about a week. But the general range of things is there. Rather than explain things again, this is once and for all. I declare me close enough for Rock and Roll.
That said, today's fast is going really well. I had to go out to the Dr Appointment to review my recent imaging and blood work, and as I reported, everything is fine. The possible cancers (almost certainly cancers) are gone leaving just a few odd looking empty spots that she called scarring. The one largish cyst, which was causing an irritated obstruction and causing me to cough up blood, is much smaller (she tried to tell me that the volume was still high, but I can see that the radius is significantly smaller, and it's the radius that put it into the airway causing the irritation).
All blood work was fine, a1C 5.0, cholesterol high but plenty of good LDLs etc. She did try to slip me a Statin prescription, but I blocked that.
Anyway, my point was supposed to be that having an activity might have helped me get past the slight nervousness about my first fast in a month or so. It's almost 6:PM so I'm close to the 24 hour mark. I'm confident I will be fine for the night, and any time in the middle afternoon tomorrow will be good enough for me. I should get my Butcher Box tomorrow, so when it shows up I will probably break the fast with some bone broth and a nice ribeye. I also have four of those nice fatty pork steaks to slow cook in the oven. I really like those.
