The EDIFYING economic biohack (that you may not be getting right...) 🍽️ "Fast This Way" Book Review
I've been fasting for years; in fact, it's a major economic lifehack for us, so I decided to read Dave Asprey's deep-dive book on the topic, Fast This Way. It captures the state-of-the-art science on the ancient practice of fasting, is packed with pragmatic takeaways, and the storytelling is compelling.
01:56 Fasting as an Evolutionary and Biological Repair Mechanism
04:55 Different Fasting Protocols: Intermittent, OMAD, 36-Hour Fast
09:51 Fasting for COVID Resilience and Metabolic Health
15:08 The Role of Supplements and Tools During Fasting
20:00 Fasting, Dieting, and the Myth of Small Meals
24:50 Fasting as a Primal and Cultural Practice
30:06 Fasting as an Economic and Nootropic Hack
34:58 Fasting for Spiritual Growth and Consciousness
40:14 Enhancing Fasting with Nature, Sensory, and Spiritual Practices
45:05 Fasting, Sex, and the Potential for Spiritual and Physical Benefits
54:46 Fasting and Gender: Considerations for Women
01:00:08 Philosophical Insights and the Future of Fasting
For everything mentioned here, read: Fast This Way 📑 via the Limitless library of book reviews
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious health decisions. Affiliate links here support Limitless Mindset.
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