#omad

Eating patterns and different diet plans keep getting redefined almost on a regular basis, thanks to new scientific perspectives that affirm or debunk the same. A diet fad that has recently made its debut

6th week OMAD, lost 6.9kg / 15.2lbs since 20th oct 2018. I am doing new video every week to share my results with weight lost. ▶️ DTube ▶️ IPFS

5th week from my omad diet journey. Total lost till now 6.3kg/13.8lbs ▶️ DTube ▶️ IPFS

Here is what i eat in a day on omad diet. ▶️ DTube ▶️ IPFS

I decided to do a one meal a day, so here are my results. Eating one meal a day is a form of intermittent fasting for weight loss and so far it looks work best for me. In weekly videos i will track my

I decided to do a one meal a day, so here are my results. Eating one meal a day is a form of intermittent fasting for weight loss and so far it looks work best for me. In weekly videos i will track my

I am starting experiment with one meal a day diet, at the moment i am 138Kg / 305 lbs. I will vlog every week with my progress, food, exercise and thoughts about one masive weight lose journey. Like and

Good day of fasting, I feel thinner and dryer and more wiry for some reason. I also need new shirts. I've had to add new holes in my belt for a while and that's been my main marker for losing weight, but

I just realized as I sat down to type this, that I missed yesterday. No big loss, in case you were wondering. I just got caught up in one of my other hobbies and lost track of what I was doing. At 3:AM

A little bit early for my schedule and a little too long to really be OMAD. But actually, it's One Meal In Two Days, so I don't mind cutting myself a little slack. So broke my fast at 43 hours and took

Holding strong on the fast, but really feeling some hunger today. I'm probably going to bed early just to make it easier. I keep finding myself in the kitchen looking in the fridge. Water and salt. Ooo...

Had to go to a 2MAD again today. I just can't sit down and eat that much food at once. You might say, "Well, Bill... don't eat so much." And that would be a good point if I was eating every day.

It's almost 8:PM here and this is about the time I figure I have made it past any part of the Ghrelin circadian cycle for the day. Today's fast actually went really well, I did run into some urge to fill

I regret my decisions. First and foremost, I regret not canceling the 7:AM appointment I woke up for this morning. They wanted me to go in early so I would be fasting... I didn't want to tell them that

My OMAD turned into 2MAD today. I thought I would start at noon so I would be more than 12 hours fasted by 6:AM Monday morning (for the tests). But I just couldn't eat the full meal I had planned. So I

I still haven't made up my mind as to whether I want to fast this weekend or not. And here it is already after 5:pm. The problem is I didn't decide before I started fasting. I can usually stick to a decision

The fast went really well, and I started cooking at 3:15 this afternoon. I have to admit I did a poor job of scheduling things, but it turned out fine in the end. Except the slightly overcooked (and out

Not eating at all is a lot easier for me than moderating my eating. I'm a little hungry right now, but as long as I know that today is a fasting day, I don't feel seriously tempted to disrupt my plans.

Well, once again I did not quite make OMAD. I was SOOooo close, then fell asleep in my chair. Slept for 4 hours. Well, I needed the sleep, I've only been getting 3-5 hours a night for several weeks now.