1st week OMAD one meal a day diet results. Lost 0.8 Kg / 1.7 lbs for 7 days

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I am starting experiment with one meal a day diet, at the moment i am 138Kg / 305 lbs.
I will vlog every week with my progress, food, exercise and thoughts about one masive weight lose journey.

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1st week OMAD one meal a day diet results. Lost 0.8 Kg / 1.7 lbs fo... | Ecency