6th week OMAD, lost 6.9kg / 15.2lbs since 20th oct 2018. I am doing new video every week to share my results with weight lost. ▶️ DTube ▶️ IPFS

5th week from my omad diet journey. Total lost till now 6.3kg/13.8lbs ▶️ DTube ▶️ IPFS

Here is what i eat in a day on omad diet. ▶️ DTube ▶️ IPFS

Here is my results from 1 month OMAD diet, i am doing new video every week. ..... ▶️ DTube ▶️ IPFS

I decided to do a one meal a day, so here are my results. Eating one meal a day is a form of intermittent fasting for weight loss and so far it looks work best for me. In weekly videos i will track my

I decided to do a one meal a day, so here are my results. Eating one meal a day is a form of intermittent fasting for weight loss and so far it looks work best for me. In weekly videos i will track my

I am starting experiment with one meal a day diet, at the moment i am 138Kg / 305 lbs. I will vlog every week with my progress, food, exercise and thoughts about one masive weight lose journey. Like and