I just ordered some, because I couldn't find any around town.

You means side effects of the carnivore diet? No, actually no effects at all. That's why I quit the other times. I think I do well with salad greens, and I do well with no vegs at all. There's no real

Yes, exactly those. I forget where I read that they were adequate, but I do recall that the citrates were not available at my favorite shop. I should probably look into it again, I've been going like this

I use a small amount of potassium chloride salt, and magnesium/potassium asporotates. I've been reading and watching everything I can on the subject and it's all contradictory. I do think the 1400 units

Yes, I have a big phobia about wasting food. I guess I spent too much time in absolute poverty as a kid. Makes me very anxious.

Yes, thanks. More good news from the Dr. today, so things are looking up.

I do supplement for Omega3s, although for the carnivore period I have stopped taking my flax seed oil. I have been using Krill oil and recently tried fish eggs. I've been tracking my sleep using

I don't mention it, but I always do a 14-15 hour dry fast every day. From about 9:PM till 10:AM most days. I haven't gone any further. But Siim Land just put up a video on dry fasting. Maybe I will try

Note. Incorrectly entered the chicken thighs.

So far as I know just in the lung, all in my right lung. But that's why I avoided the biopsy, that's a known cause of spreading cancer around the system. No thanks. Yeah, FrankieBoy is a little extreme,

I do often mix my coffee into my bone broth. It's great. Like Bulletproof but more like Grenade launcher proof.

IKR! When I first read about it I literally had a gag reflex in the library! But kefir is pretty good. I had it straight even though I was sure I would hate it... and it's not bad at all. I even accidentally

Seems that way. It's almost midnight here, so I'm headed towards bed, we'll see if I'm getting sleep improvements, that would be nice.

Ah, hypoglycemia? Totally preventable. Stop eating carbs.

How would IF kill you? Or is that hyperbole? As it turns out, eating earlier did not immediately relieve me of the desire for a midnight snack. I didn't expect it to be instant, so I might keep at it,

That's the salmon salad. Canned pink salmon, home made mayo, mustard, and my various herbs (turmeric, cardamom, cayenne, etc for repair of diabetes and insulin resistance. I actually doubt that they have

Nope. Fasting is not starvation. Completely different biochemical pathways.

Yeah, I get the headaches that feel like migraines. But three days is about it. Then I felt pretty good, except I kept looking for something else hot and rich to have for an early morning drink, and the

It's a curious thing. In fact, that curiosity is my real motivation. I don't really worry about my digestion this much, except that it presents an interesting puzzle. Since I have to buy food anyway, it

Yes, I meant that my bowels seem fine. No gas or diarrhea. Obviously there is something going on with my actual stomach though. I had been thinking Bile insufficiency or other gall bladder like problems.