Another most productive run but it ended up better than I expected after a slow start. I was 20 hours into a 30 hour fast so it was a bit tough going at first. My blood sugar has been running 10 to 15 points lower while fasting and my ketones are great at over 3.
Still the first mile to the trailhead was slow but I covered the next 3 and a half at a much better pace.
Still too hot for my liking.
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