45 minute parkrun volunteer pacer. It was hard running that slow but I couldn't walk that fast either. In the end, I found a steady plodding rythum that got the job done. My official time 45.01 I started off relying on my gps watch to keep an average 9 minute pace but the satellite must not have located me correctly and at the first 1 kilometre marker I was almost a minute too slow, lucky it was easy to pick up the pace and get back on track. Photo credit to volunteer photographer.
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