Let me start like I always start these post with a disclaimer. I'm a multidisciplinary engineer with a strong background in data engineering, information security and dfir. I've spent quite some time learning

One of the hardest parts of adjusting to Keto is going without the tasty carbohydrates that used to be a staple in the old diet. Switching to cauliflower isn't very nice when you're used to potatoes.

[Picture: (c) Can Stock Photo / beawolf] This was my last diet before I got on to Keto, and it was monotonous gnawing hunger, depression, and non-motivation the entire time.' Diet Name: The Supreme Portion

After reading a huge amount about how diets worked and didn't work, I used the "calorie model" to figure out a food that could be consumed with negative calories - celery. It took more calories

It was kind of a Christmas present, but it came from my brother-in-law’s significant other. She works at the company that make the bacon and has for years. Apparently, there was some error in the way it

Stella T. Dog and I went for a pretty long walk today. That was definitely the bulk of my steps today. We wanted to get out of the house for a while and let Ida T. Dog rest at home. Unfortunately, Ida

Published on: September 18, 2019 at 5:00 AM Bobbi Jo Woods is back! This time around we talk about Keto's big moment, and healing yourself. GUEST LINKS: ASK ME ANYTHING: [email protected]

It is time to stop blaming us for being obese, and time to shout our loud what the real causes are. I personally lost 67kg and gained my health back, after finding out the truth. Empowered with the truth,

Hi there I have to share with you. Last week Thursday was my 43rd birthday and I was able to do something I have always wanted to. ZIPLINING!! Now, this may sound silly to some, but for me it was a dream

@hyon282 님 덕분에 꼭 와보고 싶었던 키토키친에서 저녁 식사를 했어요😍 진짜 요런 식당을 운영하면 저 맨날 식단 잘 지킬수 있을 것 같은데..ㅎㅎ 저와 제 가족을 위해서라도 요런 레스토랑을 집 바로 앞에 차리고 싶네요🤣 전 진짜 요리에는 소질이..휴 ㅋㅋ 제가 요즘 레시피를 안 올리는 이유죠😅 @ketokitchen_seomyeon #부산여행 #키토

Today's fast went well, no problem at all. I think I am getting back to the point I was at before, where a day fast is absolutely nothing to me. I still have a serious problem when I don't fast though.

Except for the little cube of cheese from the Cheese lady at the store (I can't resist women offering me food), I broke my fast at 2:pm, making 68 hours on the weekend fast. Actual breakfast, 16 oz of

Made the whole weekend, and I will probably break my fast at about noon tomorrow, before I go shopping. That would be about 64 hours. I think... I feel pretty hyped up on ketones right now, hope I can

Sigh... I think I'm getting over this journaling of my repetitive fasting. For the record, I missed yesterday's post, which was a feast day. 4 eggs, 6 slices of bacon, two pork steaks, some chicken livers,

Crap, almost forgot again. I was halfway to bed. No big news to relate, I did a lot of precooking today and that's about it. I did a beef roast and some of those pork steaks. I am having a little trouble

Holding strong on the fast, but really feeling some hunger today. I'm probably going to bed early just to make it easier. I keep finding myself in the kitchen looking in the fridge. Water and salt. Ooo...

Had to go to a 2MAD again today. I just can't sit down and eat that much food at once. You might say, "Well, Bill... don't eat so much." And that would be a good point if I was eating every day.

I regret my decisions. First and foremost, I regret not canceling the 7:AM appointment I woke up for this morning. They wanted me to go in early so I would be fasting... I didn't want to tell them that

My OMAD turned into 2MAD today. I thought I would start at noon so I would be more than 12 hours fasted by 6:AM Monday morning (for the tests). But I just couldn't eat the full meal I had planned. So I

I still haven't made up my mind as to whether I want to fast this weekend or not. And here it is already after 5:pm. The problem is I didn't decide before I started fasting. I can usually stick to a decision