#sixweekhealth : Bread replacement

Words
77
Reading
1 min
Listen
Play
9y

69638EAE-150D-4C48-A0C2-3B990B968778.jpeg
I don’t eat gluten flour, but sometimes I want to eat sandwich, so here is recipe of gluten-free and low carb buns for #sixweekhealth challenge
F90C285A-7454-4AD8-B681-CF95D59C7EC7.jpeg
Ketobuns:

  • 1 zucchini
  • 3 eggs 🥚
  • 65 gr almond flour
  • 15 gr coconut flour 🥥
  • 20-25 gr psyllium
  • 3/4 tsp baking soda
  • 1/2 tsp salt
  • Grate zucchini, squeeze out the juice, beat the eggs, add zucchini, mix, add dry ingredients, form the buns, bake in the oven (180 C) for 20-25 min
    8603C8EF-8A41-409D-8D5D-FE365B0DD16C.jpeg
#sixweekhealth : Bread replacement | Ecency