I did not plan last night very well as I got to bed early and was up too early to get rest. I had difficulty sleeping for some reason and it resulted in the lowest sleep score I have ever seen me get. This is putting me on the left foot not only for today’s workout and activity but for a busy week ahead at work. I started with some chores to see how my body would react. Coffee kept me going but I got most of my things done by noon.
I headed to the gym although I almost decided to just take a nap instead. However, I thought it was early enough to get a workout before some rest and recovery. I spent time at the Spa as well so that should help the mind and body a bit. I also skipped on good food which is definitely going to cost me a bit but I just want to sleep at this point and get some sleep back ahead of the week.
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