I had another great night of sleep as I had no reason to be up too early. My body got up by itself with great energy as the family had time together in the morning before heading to a good brunch. I got back home to get some quick things done for my projects before heading out to the gym. I focused on my strength training program with higher weight. I had time so had good rest between sets which I needed as I was fatigued.
I wrapped up with a cooldown on the treadmill before heading to the Spa for some recovery as a storm passed by. I was at home for Dinner with the family to then get some rest for a busy couple of weeks ahead as things will ramp up at work and with the projects. I feel like I am ready to go with challenges coming soon but my base is strong. If I can keep the focus, it will be smooth sailing after this next hump of busy season passes by.
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