Work and Recover - My Actifit Report Card: September 15 2026
I was up early to get to the gym before dawn for another strength training session. I kept the weight similar to the first week of this phase but am feeling somewhat stronger. I had good rest between sets as I did not want to rush things given the consecutive days of lifting. I have a good warmup and cooldown on the treadmill as well to get good activity. Before heading out, I treated myself to the Spa for some recovery for these strength training over the last couple of days.
I found myself at the office to dive directly into to meetings for a couple of hours before having a break for lunch. After getting some work done, I was happy to leave a bit early to get home and wrap up my day a bit earlier than usual. That got me to have some time to rest with the family and see myself in bed for an early bedtime. I think my body and mind will like some extra sleep.
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