I had a good night of sleep which extended beyond what I had anticipated but I was not complaining about it. It also came right into a great breakfast with the family so I really had no rush to get my day going. Given the amount of work done yesterday, I had a mich better window of time today so enjoy the morning with the family. After a bit, I did a PT session to then head to the gym for a workout. I warmed up with a treadmill walk.
From there, I headed to racks to get started in my last day of weightlifting for this phase of the program. I went heavy as it would be the last day of lower reps. I will have to think about the next phase in terms of weight given that it will be more reps than now. I am feeling stronger so am headed into it with encouragement. I then treated myself to some time in the Spa before picking up food for the family to start the evening like I started the day, enjoying my family and being grateful.
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