Lifting Heavy before Work - My Actifit Report Card: August 19 2026
Another early start today as I was up even before my alarm to have a coffee and head to the gym. I was lifting heavy after a warm up on the treadmill before dawn as planned. The session was a bit longer than expected as I needed some rest between sets given the weight. However, I remained confident in that the weight was still relatively easy for me to do which points to progress. I still had time to get ti the Spa for some recovery before heading to work.
Work was also busy as meetings had me back to back for most of the day. The time to catch up on things yesterday helped today which was goos but things remain full of things to do both home and at work. Got home to work on my projects as well so it wasn’t until the evening I was able to get some rest. By the time it was said and done, I was ready for needed sleep as tomorrow will be another early wake up call.
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