After a good night of rest and a great morning with the family, I was ready for a push today. The family had a great morning together doing some last minute chores and going for a brunch. When we got back, I did a couple of things for my projects to continue getting some work done before grabbing my second cup of coffee. I enjoyed the coffee before heading to the gym for my strength training session.
I decided to add a good amount of weight today as I am midway through the first phase of my program. I was surprised to have gotten through it fairly well. I took a good amount of time between sets for recovery as I had time for myself today before getting ready for the work week ahead. I sense that the workouts are a great therapy for the stress at work so I plan to lean into a bit. Things are surely getting crazy but I know this is when I am able to really push through things.
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