Today I was up early ready for another busy day at work. I never even made the attempt to go out for a walk as I knew I had a date at the gym in the afternoon. I remain sedentary because of how busy work was but did get to squeeze a PT session in between everything. However, that didn’t give me much activity so I had to really push at the gym which I am not sure if I was ready for.
It was zone 2/3 training but given the lack of pushing into zone 3 this Summer, it was more intense than I expected. I was happy to complete the full class but my body was definitely in some pain. I got home for a shower and food before getting back to work. However, I still had some pacing to do to get passed my daily goal before heading to bed.
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