Today’s session at Planet Fitness was one of those “everyone had the same idea” days — the floor was packed, but I still managed to hit every station on my list. Here’s how it broke down:
🏃 Treadmill
Started with a steady warm‑up jog to get the blood flowing and claim a little territory before the crowd thickened.
🧘 Yoga
Squeezed in a mat session for mobility and breath work — a good counterbalance to all the machine work that followed.
🏋️ Weightlifting
Free weights next, working through my usual strength circuit. Had to hop between racks a bit with the gym this full, but got a solid session in.
🚲 Elliptical
Cardio cooldown between strength blocks to keep the heart rate up without hammering the joints.
⚙️ Weight Machines
Rounded out the resistance work with the machine circuit — good for hitting muscle groups the free weights didn’t fully cover.
🔴 Red Light Therapy
Finished at the Body Angel booth for a red light session — recovery mode engaged.
💆 HydraBed Massage
Capped it all off with a HydraBed massage. Absolute best way to end a packed gym day — total reset for the body.
👣 18,859 steps on the day — busy gym, busy legs.
Even on a busy day, showing up and working the full circuit is a win. On to recovery and tomorrow’s session. 🙌
#actifit #fitness #gym #newwestminster #wellness
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
