I was up at dawn to head to the track for a workout as my schedule remains challenged due to work. Yesterday, I could not find time for any activity as I found myself in car to get things done while working. I think the positive of the last couple of weeks is that my body has definitely been able to recover from any type of stress from workouts. My mind not much although sleep has been good so I should have a good balance as I prepare to travel back home to get back on a routine.
The biggest challenge will remain how busy work remains as well as my projects will keep me busy. The other thing on my mind is how to get my diet back on track as I think that side had probably impacted the landscape more than the reduced activity. However, I think the discipline of slowly getting the routine consistent will help. Hopefully, the recovery will have my body ready to push a little harder as my plan will be to start a strength program for the next 90 days.
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