my strategy today was simple, wake up early and head out for a morning jog to get ahead of the busy day that was awaiting. I was lucky to do so as the weather was pretty good for a jog outside along a familiar route. I thought I would struggle more given my recent health issues, but given that I maintain a slow piece, I was able to actually complete the 5K without any issues. The workday ensued and madness began.
I was in back-to-back meetings all morning, which actually had me very sedentary to the point that my legs were numb from sitting so long. After taking a break only for half hour for lunch, I had to be back in meetings to complete the afternoon. By the time I was done, it was dark outside, and I found myself with still some activity to complete my daily goal. I did a PT session which helped close the gap, but had to pace a little bit more before bedtime. Looking forward to the weekend!
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