Finally started feeling better even as work remained busy. I was up early to get a workout ahead of another busy day of work expected. I headed to the track again as I saw something that intrigued me earlier this week. After warming up with a walk, I headed to a new area that had outdoor weightlifting machines. I had never seen this anywhere so I wanted to spend some time as I needed a good strength training session. The weights were in kilograms so I found it a bit challenging given thr uniqueness of the experience today.
I only did four different lifts as I didn’t want to push too much given I am starting to recover today and I had to get back to work. I did get an additional walk to cooldown before heading back to start my workday. It was a crazy day but I also ended in time to go for a dinner with the family as I haven’t been available much given work and how I have been feeling. Hopefully, I can get a routine started again.
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