Morning Hill Training - My Actifit Report Card: June 18 2026
I was up early to head to the gym for a workout this morning. I did not want to push much given the experience yesterday as I struggled for my weight training. However, I did want to get the blood flowing and my heart going so went for a long walk on the treadmill with hill intervals. It felt pretty good to get my energy started for the busy work day ahead. It helped me focus to get things done as the weekend approaches.
The day extended into the early evening but given my early start, I was happy that rest was right after it was all done. I had a good dinner with the family to then head to the rest while watching some team. The week is almost over so more rest will be the target as things will be busy in the coming weeks which travel will be a challenge. The Summer is on but very little time to enjoy it but I will stay focused on checking the box for my workouts.
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