Gym Lifting Class to Start - My Actifit Report Card: June 15 2026
After my rest day and weekend, I ensured that the work week got off to a good start with some double time. It started early in the morning with a walk outside to get some fresh air and Sun despite waking up to heat advisories for the day. It was not too bad as I went out although the mosquitoes were a bit bothersome as I went around the neighborhood.
Since I started early, I also got good meals in. I actually started the day with a protein shake which I am looking to make a new habit as it can help with my challenges on getting enough later in the days. Work got busy and stayed that way until the afternoon when I did get a PT session done. It was almost a warmup as I later headed to the gym for my lift class. I went heavier today which will surely get me some soreness tomorrow.
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