19,490 steps
Solid day on the move today, most of it logged at Planet Fitness here in New West. My routine’s pretty consistent at this point, but I still find little variations in it depending on who’s around and how the body’s feeling.
Started with a treadmill warm-up to get the blood moving before hitting weights. From there it was a full weightlifting circuit — nothing fancy, just steady progressive work across the major muscle groups. Threw in some yoga afterward to counterbalance all that lifting and keep things loose.
Rowing machine got a good chunk of time too — it’s become one of my favorites for cardio that doesn’t beat up the joints the way running does.
Capped things off with the Body Angel red light therapy booth and a HydroMassage session. Between the two, recovery’s been noticeably better lately — less soreness the next day, more energy to actually want to come back.
Gym’s got its regular cast of characters, and I can’t help but map them to archetypes at this point. Today had appearances from a few of the usual crew — the energy in that place shifts depending on who’s in the room, and today felt like a good one.
19,490 steps, body worked, mind clear. Solid day.
#actifit #fitness #hive #gym #wellness
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