I caught up on sleep again last night as both body and mind needed it. However, I had the opportunity to go for a walk before starting my walk day and I took it although it was a bit shorter than usual. It got things flowing early which help build some momentum across everything I had to do today both at work and outside. I also got good protein led meals to help fuel things and found myself with time for a PT session early afternoon to check that off the list as well.
After the last meetings, I was ready to head to the gym for my main workout of the day which had weight training due. The gym was a bit full but I got a good spot to work on my compound lifts with a good amount of weight. I took my time to recover between sets and it felt pretty good despite the heavy weights. After I was done, I was back home ready for some rest although it will be another long night watching the game (Go Knicks!).
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