Ended the weak pretty comfortable at work which was great to have. I did not rush anything special given the time available except for a PT session for my back. I did get good news on some health markers that got me motivated with the progress I wanted to see. Now, I just need it to be more visible for me and from an energy perspective as well. The work day was uneventful so I was ready for a visit to the gym after the clock was done.
I headed to the gym a bit early for a warmup before the weekly class. The class seemed straightforward and almost easy but it was a bit challenging as the intervals in both speed and incline got things going quickly. By the time I rotated to the floor weight exercises I was constantly in Zone 3 which is where I struggled despite the exercises and weight being manageable. I got through all the exercises in time but probably fell short of a couple of sets relative to others in the group. Glad the weekend is here!
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