After a great rest day yesterday, I woke up today knowing that I wanted a good workout early. I had some chores and errands to do but still focused on getting a good push done before having my first meals. After a quick stretch session, I got on the treadmill and went for a jog. However, I added some difficulty with hills without stopping for half hour as I need to push my limits in the short term.
I felted the all out effort as I had a bit of a cooldown where it still felt like I was pushing more than usual. After my shower, I finally had a good meals to then get some chores done. I ended the day with some board games with the family to then rest for the work week ahead. It should start to get a bit better but I am still preparing for the worse.
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