Seeking Consistency - My Actifit Report Card: April 22 2026
I have come to realize that in establishing my daily workout habit, I have not been as intense on my routines which is likely holding me back from some progress I am seeking. My pace yesterday got me thinking about that but acknowledging the challenge in doing so given how busy this year has started. I headed to the gym this morning looking to change things up a bit and feel more intensity.
It was weightlifting day so still had to be careful with my aching back. However, I was able to lift pretty heavy across my compound lifts which got me pretty tired. Added some time for rest in between for recovery as I did not have a rush before getting to work. That also let me head to the Spa as well which was a great recovery before the workday. It helped me with well needed energy given the mid week.
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