I was unsure how to approach the day as yesterday’s workout gave me some soreness. However, I know the coming week will provide some challenges to get some good weightlifting sessions in. I also still have a long run pending but thought that spending time in the gym was best given the weekend and joining the family there. I did not go too heavy as I wanted to only get enough for some work across the full body.
I also started and ended the workout with a mile of walking just to get things warmed up and then cooled down. I did not have a chance for time at the Spa as a good meal was waiting for the family and me afterwards. From there, I got some errands done to get ahead on some of the projects we have pending. The week will be busy so knocking some things out today and tomorrow will be a benefit.
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