My schedule today was due to be the busiest of the week so I was up early before dawn to get a workout in. After a cold walk to my car, I was off to the gym for a workout. I guess others avoided the call as the gym was pretty empty. Unfortunately, I did not take advantage as I left my body to recover from weightlifting and headed to the treadmill instead. I did a short run as it has been a while since my last one.
I had a cooldown walk right after as I had time before needing to get to work. I made a stop at the spa for some recovery and reflection for the day ahead. It was pretty busy at work but I found myself with good energy and focus to make it productive. The evening was committed to an event nearby and found it a good way to avoid traffic back home. However, by the time I got home, I was ready for bed.
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