Warmup
EMOM 6
-6 Heavy Heel Elevated Squat
-Max time wall Hollow Squat
Custom Metcon (Rounds y Reps)
For time:
AMRAP 30
6/6 Weighted assisted Pistols (box Pistols)
100 Mts Heavy Run
12 Goblet Squats
200 mts Run
rest 30 secs between sets
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From @monelbeltran