Warmup
EMOM 6 -6 Heavy Heel Elevated Squat -Max time wall Hollow Squat
Custom Metcon (Rounds y Reps) For time: AMRAP 30 6/6 Weighted assisted Pistols (box Pistols) 100 Mts Heavy Run 12 Goblet Squats 200 mts Run rest 30 secs between sets
