Saludos y Bendiciones.
Para hoy el entrenamiento lo controle en zona 2, con las frecuencias cardiacas por debajo de 120 ppm, con ritmos promedios 9:17 min/km, bueno si esta era el ritmo que me daba la frecuencia cardiaca para zona 2, me relaje y disfrute el entrenamiento, coloque una musica suave en el celular y me disfrute en entrenamiento, es un trabajo fuerte tambien para las piernas trabajar a estos ritmos se siente el cansancio. Cuando de repente se subia la frecuencia cardiaca, paraba, o caminaba, pero no permiti que subiera la FC. Muy importante entrenar esta zona para consolidarnos en el tiempo, y sobretodo si nos queremos preparar para maratones, una zona que parece que nos atrasa, pero no es asi, no ayuda muchisimo. Em total corri 7 km. Seguimos entrenando sin ningun tipo de carrera en la mira por ahora.🙌🏽
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Greetings and blessings.!
Wednesday. Today I ran 7 kilometers in Zone 2. It might seem like an easy workout, but like any workout, it has its own level of difficulty. I got up early, got ready, and went out for my run. Thank goodness I woke up really early, so there’s no danger in going out alone. I continue to combine pavement with grass in my workouts, since I feel safer that way. What I love about going out early to train are the beautiful colors of the sunrises I get to watch. I miss my beautiful coast a little—jogging near the beach—but that’s life; we have to adapt to the circumstances that come our way and not fight them, because that’s where the problems start. The distance on pavement is about 1.5 kilometers while they’re opening the stadium; by 6:00 a.m., I’m training in the stadium and finish the rest of the workout.
Today I kept my workout in Zone 2, with my heart rate below 120 bpm and an average pace of 9:17 min/km. Well, if that was the pace my heart rate was giving me for Zone 2, I relaxed and enjoyed the workout. I put on some soft music on my phone and had a good time training. It’s also hard work for the legs to run at these paces—you really feel the fatigue. Whenever my heart rate suddenly spiked, I’d stop or walk, but I didn’t let it go up. It’s very important to train in this zone to build endurance over time, and especially if we want to prepare for marathons. It’s a zone that seems to slow us down, but that’s not the case—it actually helps a lot. In total, I ran 7 km. We’re continuing to train without any specific race in mind for now.🙌🏽
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
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You can check my activity at Strava
