Saludos y Bendiciones Runners.
De regreso como venia de bajada, la frecuencia cardiaca se mantuvo mas estable, y me permito realizar algunos metros con cambios de ritmos, las velocidades mas bajas manejadas por kilometros para el entrenamiento largo fueron de 6:29 min/km, sin salirme de mi zona 2. M e senti muy bien al finalizar mis 12kilometros, lo cual refleja que maneje bien mi frecuencia cardiaca, y mi técnica de carrera para este entrenamiento.
Poco a poco volvemos a retomar los entrenamientos, sanando nuestra corazon, ya que esta catástrofe vivida en mi pais donde hemos sufrido tantas perdidas, ha dejado una huella en nosotros, pero se que nos hara mas fuerte, y entendiendo que el tiempo es ahora, ya muchos no los tendrán, por eso lo debemos valorar aun mas.
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Greetings and blessings, runners.
Saturday—today I did my long weekend run, the one I enjoy the most, and the one that brings me the most benefits in every way—both physically and mentally. I went out to run with my husband today; thank God he’s home. We didn’t leave too early since the sun is rising late, and we didn’t have any early commitments today, so we took our time and enjoyed the wonderful weather. Before leaving the house, I did a short warm-up while waiting for my husband. Then we set off on our route—we chose a quiet route with little traffic and not much elevation change. I started the first kilometer as a warm-up, maintaining a pace of 8:23 min/km, then I gradually slowed down, keeping my heart rate below 130 bpm. The route was very pleasant—cool, with no rain or sun, and little traffic; we encountered only a few runners along the way. At the turnaround point, we hit the route’s maximum elevation gain of 103 meters.
On the way back downhill, my heart rate remained more stable, allowing me to run a few meters with changes in pace; the slowest pace I maintained per kilometer during this long run was 6:29 min/km, without ever leaving Zone 2. I felt great after finishing my 12 kilometers, which shows that I managed my heart rate and running form well during this workout.
Little by little, we’re getting back into training, healing our hearts, since this catastrophe that my country has experienced—where we’ve suffered so many losses—has left a mark on us. But I know it will make us stronger, and understanding that time is of the essence now—since many won’t have much of it left—is why we must value it even more.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava
