Day 1 acttifit tracking shoulder workout in the gym
Shoulder press, lateral raise, upright row,ez bar underhand press, front raise, rear felt raise, standing dumbbell shrug, dumbell scap trap,
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From @markjackson1989
Day 1 acttifit tracking shoulder workout in the gym
Shoulder press, lateral raise, upright row,ez bar underhand press, front raise, rear felt raise, standing dumbbell shrug, dumbell scap trap,