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latest #shoulder created topics | Ecency
yoga15
shoulder
2026-08-05 13:08
Published via Ecency
Back namaste 🙏 pose
It s best pose for shoulder opening and remove shoulder pain and stiffness.
$ 0.000
1
nevies
Sportsblock
2026-06-07 15:00
Published via Ecency
Shoulder Press
This is the most basic shoulder workout in the game, almost everybody knows this exercise and have seen people perform them a thousand times. But it is my least favourite shoulder workout, I used to skip
$ 1.770
89
1
1
yoga15
improves
2026-04-06 09:17
Published via Ecency
Forward Bending and shoulder flexibility
Improves Shoulder Flexibility Forward bending with arm extension deeply stretches the shoulders, chest, and upper arms, helping increase range of motion. Builds Shoulder Strength Holding the arms actively
yoga15
shoulder
2026-03-19 16:22
Published via Ecency
Back Namaste 🙏 pose
Back Namaste Pose, also known as Reverse Prayer Pose, is a simple yet effective yoga posture where the hands are joined behind the back in a prayer position. In this pose, you stand straight, bring both
zimri7
satelites
2026-08-02 18:45
Published via Ecency
Promoted
Otro Premio Guiness
Pero está oportunidad es para el Sector Tecnológico, especialmente para el de las comunicaciones satelitales - las cuales se han desarrollado en gran manera por la cantidad de satelites que ha colocado
yoga15
shoulder
2026-03-11 10:55
Published via Ecency
Shoulder opening with chair
Shoulder opening with a chair is a gentle stretch that helps release tension and improve flexibility in the shoulders, chest, and upper back. To perform this exercise, stand facing a chair and place your
yoga15
Threespeak
2026-02-28 01:55
Shoulder movement yoga
A gentle sequence of controlled movements designed to improve shoulder flexibility, reduce stiffness, and increase range of motion. Ideal for warm-ups, injury prevention, and maintaining healthy shoulder
yoga15
shoulder
2026-02-14 16:07
Published via Ecency
Shoulder opening Exercise
It is called namaste pose it is easy exercise shoulder opening and shoulder pain relief. It can also helpful reduce stiffness of shoulder. Everyone can easily can do .it is effective therepi or exercise.
yoga15
upperboy
2026-02-11 07:53
Published via Ecency
Thread the Needle (upper body strength)
Thread the Needle is a gentle yoga pose that provides a deep stretch to the shoulders, upper back, and neck. From a tabletop position, one arm slides underneath the body toward the opposite side, creating
apnigrich
FungiFriday
2026-08-07 20:05
Published via Ecency
Promoted
There Are No Fish; We Take Mushrooms
There are no fish; we take mushrooms
Greetings, friends Friday! We have to go look for mushrooms. If necessary, then I'll find them. This time I will be looking for them in the Arkhangelsk forests, or to be more precise, in a swamp near Plesetsk.
yoga15
Threespeak
2026-02-08 15:45
Shoulder and thoracic opening with chair
This gentle chair exercise helps open tight shoulders and improve thoracic spine mobility. It reduces neck, upper-back stiffness, improves posture, and supports deep breathing. Ideal for beginners, office
marialeovalless
Full Deportes
2025-06-24 04:01
Compensando el tiempo con mas esfuerzo.
Donde están las ganas de seguir entrenando?, la verdad es que siempre persiste, desde hace algunas semanas hay un dia de la semana que no estoy asistiéndolo al gym en la mañana y la razón es simple, ya
talasuharshitha
shoulder
2024-10-14 07:22
Published via Ecency
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Low reputation account with an unverified outbound link, Reveal content
Shoulder Replacement at SurgiKure in Visakhapatnam and Vijayawada
ShoulderReplacement: Diagnosis, Surgery & Recovery If you are suffering from excruciating pain in your shoulder, consult an expert orthopedic doctor at SurgiKure in India. We offer advanced and effective
scienceblocks
Actifit
2023-06-02 13:15
My workout at gym and Actifit Report Card: June 2 2023
Fitness Goals Source and licence: pixabay So here is an update. 1 more Kg lost since last report. Also seems like I am starting to put on some muscles. But more on that once I have something to flaunt.
darth-azrael
retrocomputing
2026-08-07 22:09
Published via Ecency
Promoted
Maximum PC (February 2002)
Maximum PC covered PCs from an enthusiast point of view for those that liked to build or upgrade their own machines, gamers, those who liked to edit video, etc. The February 2002 issue includes:
bodie7
Česky!
2023-02-12 21:42
YTWL
Ne, název článku není chyba, ale jedna z rutin, kterou používám na posílení ramen. Není to jistě jediná věc, kterou mám v programu (konvenční tlaky jako tlak nad hlavu, nebo horizontální tlaky jako kliky,
antoniohive.vibe
Ecency Bulgaria
2022-09-21 17:46
Published via Ecency
WORKOUT FOR SHOULDERS 💪
So casual today with my brother @bblazecrypto (ЕЗОТЕРИКО) we did several sets of facials for warm-up. Then we grabbed the dumbbells and started with the Shoulders! Two exercises for front, middle and back
bodie7
Česky!
2022-04-06 15:26
Kubánská rotace
Ramenní kloub je velmi komplexní seskupení různých kostí, šlach, nervů a taky svalů. Je to nejpohyblivější kloub v těle. Je navázanej na lopatku a tím pádem i hrudní koš. A až mu jednou skutečně budu rozumět,
blackdaisyft
EXHAUST
2022-03-07 22:50
A 20 minute Pilates Class | Targeting Shoulder&Upper back | Mobility&Posture workout
Greetings fellow exhausted Hivers 💪 Hello everyone 😁 This is my first time posting on the EXHAUST community and I'm really happy that today I'll bring you, dear reader, a 20 short minutes pilates class
onemoretea
Actifit
2026-08-08 21:46
Promoted
Three Completely Different Motifs Along the Way - My Actifit Report Card: August 8th, 2026
Welcome to Liquid Eye’s Actifit Blog Saturday ☀️ 12665 A beautiful, sunny, and crisp morning for the Mierendorfffinsel loop. Unfortunately, it’s also the route with the most spots where people illegally
alicewonderyoga
Yoga
2021-01-19 11:05
Йога за болка във врата и раменете / Yoga for neck and shoulder pain
Много лека практика, подходяща е за всеки. Да "свалим" напрежението от плещите, врата, раменете.. Опитайте се да обърнете внимание на всяко усещане и чувство в тялото... Всички чувства, дали
the.melvo
Actifit
2020-03-06 04:07
My Actifit Report Card: March 5 2020
Hello my steemitfriends!!! I feel great today 4TH DAY IN A ROW!!! Woooooo and we are going for the fifth... It have been a really busy week on work but I figured it out how to do my workout as well...
the.melvo
Actifit
2020-03-05 04:25
My Actifit Report Card: March 4 2020
Hello my friends!!! Today a super busy day, I need to say that I skipped cardio at the end of my workout and look my step count almost made it hahahahaha, As well for my rings.... damn almost made it as
the.melvo
Actifit
2020-03-03 03:17
My Actifit Report Card: March 2 2020
Hello my friends!!! Start of the week achieving my goals in actifit and in the gym!!! Burned a lot of cals today for a 1:40 hours of workout look at this⬇️ Today is the start of my last week for my RIR
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