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shoulder
scienceblocks
Actifit
1y
My workout at gym and Actifit Report Card: June 2 2023
Fitness Goals Source and licence: pixabay So here is an update. 1 more Kg lost since last report. Also seems like I am starting to put on some muscles. But more on that once I have something to flaunt.
$ 1.004
32
1
bodie7
Česky!
2y
YTWL
Ne, název článku není chyba, ale jedna z rutin, kterou používám na posílení ramen. Není to jistě jediná věc, kterou mám v programu (konvenční tlaky jako tlak nad hlavu, nebo horizontální tlaky jako kliky,
$ 5.286
65
5
1
antoniohive.vibe
Ecency Bulgaria
2y
WORKOUT FOR SHOULDERS 💪
So casual today with my brother @bblazecrypto (ЕЗОТЕРИКО) we did several sets of facials for warm-up. Then we grabbed the dumbbells and started with the Shoulders! Two exercises for front, middle and back
$ 0.675
55
bodie7
Česky!
2y
Kubánská rotace
Ramenní kloub je velmi komplexní seskupení různých kostí, šlach, nervů a taky svalů. Je to nejpohyblivější kloub v těle. Je navázanej na lopatku a tím pádem i hrudní koš. A až mu jednou skutečně budu rozumět,
$ 7.152
61
5
1
bigtakosensei
DBuzz
5d
Promoted
@meritocracy is a spam account and should be powered down ASAP.
$ 0.462
26
8
blackdaisyft
EXHAUST
3y
A 20 minute Pilates Class | Targeting Shoulder&Upper back | Mobility&Posture workout
Greetings fellow exhausted Hivers 💪 Hello everyone 😁 This is my first time posting on the EXHAUST community and I'm really happy that today I'll bring you, dear reader, a 20 short minutes pilates class
$ 38.031
145
37
6
alicewonderyoga
Yoga
4y
Йога за болка във врата и раменете / Yoga for neck and shoulder pain
Много лека практика, подходяща е за всеки. Да "свалим" напрежението от плещите, врата, раменете.. Опитайте се да обърнете внимание на всяко усещане и чувство в тялото... Всички чувства, дали
$ 2.951
31
11
1
the.melvo
Actifit
5y
My Actifit Report Card: March 5 2020
Hello my steemitfriends!!! I feel great today 4TH DAY IN A ROW!!! Woooooo and we are going for the fifth... It have been a really busy week on work but I figured it out how to do my workout as well...
$ 0.056
13
1
1
the.melvo
Actifit
5y
My Actifit Report Card: March 4 2020
Hello my friends!!! Today a super busy day, I need to say that I skipped cardio at the end of my workout and look my step count almost made it hahahahaha, As well for my rings.... damn almost made it as
$ 0.043
97
1
1
pavelsku
Photography Lovers
15h
Promoted
Women in uniform
It is said that men in uniform look good. I'd extend that to say that women in uniform look good too. I remember a time when women in the military were the exception. In today's Czech Army, about 15% of
$ 11.181
263
2
the.melvo
Actifit
5y
My Actifit Report Card: March 2 2020
Hello my friends!!! Start of the week achieving my goals in actifit and in the gym!!! Burned a lot of cals today for a 1:40 hours of workout look at this⬇️ Today is the start of my last week for my RIR
$ 0.048
7
3
1
ryan313
tezos
5y
HEAD AND SHOULDERS TOP FOR XTZ/BTC!!
XTZ/BTC looks like a HEAD AND SHOULDERS TOP. Looks like we are going to do an ABC correction before we resume surging waves up in my opinion!! If you missed the rally so far this confirmed and completed
$ 0.000
1
wooricare
kr
5y
회전근개 파열 스트레칭 - 종각역 통인한의원
회전근개 파열 스트레칭 - 종각역 통인한의원 안녕하세요 통인한의원입니다. 과격한 운동을 하지 않는데도 회전근개 파열이 생긴 분들이 계시죠? 회전근개는 어깨를 회전할 때 쓰는 근육인데, 어깨를 많이 쓰지도 않는 나에게 왜 이련 시련이 찾아올까요? 가장 큰 이유는 자세의 불균형입니다. 어깨가 앞으로 굽으면 근육이 늘어나구요 근육이 필요 이상으로 늘어나면서
$ 0.000
3
the.melvo
Actifit
5y
My Actifit Report Card: February 20 2020
Hello my Actifriends!!! A great day for a workout, I burned again a lot of cals with my RIR I started to do with 70 pounds my chest press I think is good to try domine the control and the breathing...
$ 0.135
421
1
1
mariannysleon
Liketu
17h
Promoted
Fridaay 🌷
Happy day friends, already close to the weekend. Today I will be at home but tomorrow I will go early to my mom's house, to see my family and that I miss my nephews a lot 🥰 that by the way my Raul lindo
$ 4.034
78
the.melvo
actifit
5y
My Actifit Report Card: February 19 2020
Hello my friends!!! The work right now is crazy and I forgot to post my steps... Yesterday I got back to the gym as well with all the walking that I have been had in the company plants during two weeks...
$ 0.225
439
2
1
the.melvo
actifit
5y
My Actifit Report Card: January 31 2020
Hello my friends! Is great to write for you guys... again I have reach almost 1.7k cal burned thanks to the cardio... always I tried to keep 160 and up steps per minute... is exhausting but feeling great
$ 0.114
352
3
1
the.melvo
actifit
5y
My Actifit Report Card: January 30 2020
Hello my friends!!! Another amazing day 💪🏽💪🏽💪🏽 1.5kcal burned in upper body workout... this RIR workout have been amazing and I really love it... all the reps are almost at 90% of my max... Today
$ 0.075
286
3
1
hengwincase
leather
5y
Top 6-Step Process For a Stolen or Lost Passport in a Foreign County
Think about the amazing beaches you’re enjoying at the moment, the landmarks that you’re about to visit. But out of nowhere, some mysterious locals just interacted with you and finding out all of a sudden
$ 0.000
1
abrarhussain
GEMS
2d
Promoted
Why did I join the gym?
“Talent is cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work.” – Stephen King Hey everyone. I hope you all are fine. I am doing fine too. I am
$ 2.790
47
1
the.melvo
actifit
5y
My Actifit Report Card: January 22 2020
Hello friends!!! As usual... a great day for my 1.6k cal burned... I add cardio to my workout and feels great due the cinema in the gym... It was happy Gilmore movie and so much fun. Good steps for today!!!
$ 0.164
442
4
1
the.melvo
actifit
5y
My Actifit Report Card: January 16 2020
Hello my friends!!! Today was a upper body workout starting with my triseries as always!!! I burned a lot of carbs... look at it... I have to say that I suffer in my second tri serie... 30 lbs chest
$ 0.000
24
2
the.melvo
actifit
5y
My Actifit Report Card: December 11 2019
Actifriends!!!! Hoping all of you are great in this night, today with an outstanding shoulder performance,,, to burn 1.9kcal... I tried to go above of my goal on shoulder press with 70lbs and I did it,
$ 0.055
45
6
1
the.melvo
actifit
5y
My Actifit Report Card: December 9 2019
Hello my actifriends!! Long time no see!! Now I’m on vacation and I need to pay for two memberships one in home and another one where I am at, here are not pounds and there are Kg instead... Good 1.3kcal
$ 0.099
251
2
1
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