Dolphin Push-Up is an effective exercise to build shoulder strength, improve upper-body stability, and strengthen the arms and core. Start on your forearms and toes with your hips raised, forming an inverted V shape. Keep your elbows under your shoulders and your back straight. Slowly move your head and chest forward, bringing your shoulders closer to your hands. Th
en push through your forearms and return to the starting position. Perform 8–12 repetitions for 2–3 sets. Keep your movements slow and controlled, and breathe normally. Beginners can start with fewer repetitions and gradually increase as their strength improves . it shoulder strength exercise. It s the seventh part of shoulder strength exercise.
Read next