Improves Shoulder Flexibility
Forward bending with arm extension deeply stretches the shoulders, chest, and upper arms, helping increase range of motion.
- Builds Shoulder Strength
Holding the arms actively in position (like clasped behind the back) engages shoulder muscles, improving stability and strength.
- Relieves Shoulder Stiffness
Regular practice reduces tightness caused by poor posture, workouts, or long sitting hours.
- Enhances Posture
Opens the chest and pulls the shoulders back, correcting rounded shoulders and improving overall posture.
