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madaclau
@madaclau
32
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Website
https://www.facebook.com/panfilmada/
Created
2017-08-29 18:53
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madaclau
fitness
7y
4 Exercises for Fit Thighs & Butt| Resistance Band
EX.1.-1MIN EX.2.-20 REPs (R/L) EX.3.-20 REPs (R/L) EX.4.-10 FIRE HYDRANT+10 KICKs+10 LEG CIRCLES(R)+10 LEG CIRCLES(L). REPEAT X3 Youtube: Instagram:
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madaclau
fitness
7y
Full Body Workout| Beach Mode
Coming up with this new video for you, to take care of your body and mind. Enjoy it and Stay Positive and Healthy! Follow on instagram for more tips : @panfilmadalina Subscribe on Youtube : Panfil Madalina
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madaclau
motivation
7y
Tae bo Workout
Hi guys, check my first video on youtube🔛 Tae bo workout for beginners. ©️panfilmadalina Follow on instagram @panfilmadalina
madaclau
workout
8y
Today’s motivation #1
©️panfilmadalina
madaclau
weightloss
8y
Weightloss Before and After
Weightloss Before and After
madaclau
fitness
8y
Amazing performance
*2 months of training *3 trainings/week *No diet The secret of loosing weight is not restricting your diet. The secret is the BALANCE of your nutrition. To combine the aliments in a right way and taste
madaclau
food
8y
Homemade burger
My first burger made at home! The taste was fantastic! Can’t wait to do it again! Have a wonderful sunday! ©️madaclau
madaclau
fashion
8y
Are you a shopping lover?
If you ask me, I say: "Yes, I am!" I am always looking for secure sites who I can trust to buy articles. Answear is one of my favorites. You can find many famous brands like : Adidas, Nike, Puma,
madaclau
fitness
8y
Fitness results
She lost 9 kilos in 2 months. *No diet (healthy lifestyle) *3 workouts per week And this is it! Same story, different client. 2 months(-9 kilos) You can do it too! Take care of your body and your mind!
madaclau
couplegoals
8y
Motivational photo with love
September and still summer for some of us. Have a wonderful day! ©️madaclau
madaclau
pilates
8y
Pilates Reformer exercise for abdominal muscles
This is one of my favorite exercises. If you have Pilates Reformer, try it. 20X4 series 👌🏻
madaclau
bitcoin
9y
Indeed!
Will our generation assist with this great change?
madaclau
fitness
9y
Correct positions of basic exercises
If you want to do some exercises at home without a personal training, be careful of your positions. ©madaclau
madaclau
travel
9y
Ski experience in Bulgaria
It's the second year I am going to ski in Bulgaria and it's perfect. The people are very kind and available to any information you need. This is 180 Bar, perfect for a break. Amazing energy with those
madaclau
christmas
9y
Christmas spirit
Let's share some Christmas spirit... We continue to belive in Santa Claus for this young generation. Traditions are still here! ❤️ Ho ho ho! Merry X-mass to all of you! ©Pinterest
madaclau
health
9y
Pilates ambience
You want to feed your mind while you're doing pilates? Here are some ideas for a perfect mood... Some green plants are perfect for oxygenation of your brain... So...you will choose this type of gym? Do
madaclau
animals
9y
Expressive Puppy
Before we go out... When he doesn't know what is going on.... When he realizes we are going outside...
madaclau
fit
9y
Upper body workout
After an intense cardio training, some exercises for upper body are really good. Start with this exercise for the chest- 20 reps Continue with this exercise for triceps- 20 reps And the last one, "burning
madaclau
travel
9y
New York in the morning
My best friend just showed me her last morning in New York city. Amazing, right?
madaclau
fitness
9y
Legs and abs workout
New day, new week... 3X12 times 3X20 times alternative 4X25 times I used weight bags (1,5 kg each) on her. If you are biginner, do the exercises without them. Stay fit!
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