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4 RFT: Overhead lunge, Push-up, Double-under

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22
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1 min
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8y

Complete 4 rounds for time of:
10 Overhead lunge w/plate (boys: 15kg; girls: 10kg)
15 Push-ups
20 Double-unders


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4 RFT: Overhead lunge, Push-up, Double-under | Ecency