When you include salad in your diet, it gives you a variety of nutrients. In such a situation, if all your nutrients are not obtained from food, then the diet will make up its deficiency. Apart from this, fiber is also found in abundance in salads, due to which your stomach is full for a long time.
Also, the functioning of the body like digestive system etc. is helpful in functioning smoothly. At the same time, it makes the immune system strong and helps in many diseases such as heart disease, cancer, skin problem, stomach problem and improve blood circulation.
Ingredients
- 900 g of small champignons;
- 2 onions;
- 2 carrots;
- 2 bell peppers;
- 3 cloves of garlic;
- 1-2 sprigs of dill or parsley;
- 2-3 tablespoons of vegetable oil;
- salt to taste;
- ground pepper - to taste;
- 1 teaspoon of vinegar 7%;
- 1-2 tablespoons of sugar;
- 1-2 lemon slices - optional.
Preparation
Boil the champignons in 7-10 minutes in salted water. Throw in a colander, rinse under running water and cool.
Cut the onions into small cubes, carrots - medium, pepper - straws. Pass the garlic through the press. Chop greens.
Heat a little vegetable in a pan. In 3-5 minutes, fry the onions, toss the carrots and cook for another 4-5 minutes. Put on a plate and cool.
Put mushrooms, onions with carrots, garlic and bell pepper in a bowl. Salt, pepper, add vinegar and sugar. Stir and leave for 20-25 minutes at room temperature. Sprinkle with herbs and garnish with lemon slices before serving.