Holla amigos! It's a beautiful Friday. I hope your day is going great as planned. Today, I bring to you a delicious meal of bean cake, which has soft boneless chicken stuffed inside. It's a meal rich in flavors, folate, and fibers.
The beans are washed thoroughly, with the outer skin removed before blending with peppers, plenty of onions, and ripe chillis.
Ingredients
鈻笌 2kg honey beans
鈻笌1kg boneless chicken breast
鈻笌 25pcs onion bulb
鈻笌 3 cooking spoon vegetable oil
鈻笌 500g pepper and chili mix
鈻笌 3 table spoon salt
鈻笌 4 seasoning cubes
鈻笌 1 tablespoon curry
鈻笌 1 tablespoon black pepper
鈻笌 1 tablespoon tyme
鈻笌 1 teaspoon coriander
鈻笌 1 teaspoon rosemary
鈻笌 1 teaspoon ginger powder
鈻笌 1 teaspoon garlic powder
鈻笌 1 bundle Plantain leaf
鈻笌 pinch of nutmeg
COOKING PROCEDURE
STEP 1
Prepare chicken, wash, and cut into small biteable sizes. Add spices and sliced onions. Cook and set aside.
Wash the Plantain leaves and remove the stems for easy wrapping.
STEP 2
Blend beans with onions and pepper mix. Add chicken stock and vegetable oil. Stir well to check consistency.
STEP 3
Add all the spices and seasoning cube. Add 2 cups of water and stir. Check the consistency again and adjust where needed. The batter is not supposed to be too thick nor too watery.
STEP 4
Now start scooping the batter into wrapped leafs, add in chicken, and wrap up. Put into a large pot and continue the process until all the batter is finished.
Make sure to add water round the corners of the pot so it doesn't burn. Cook for 45 minutes, and our bean cake is ready to be enjoyed.
It's such a healthy and delicious meal. I enjoyed mine with a fried fish and a drink. It came out soft, fluffy, and delicious. The chicken also added a chewy texture to the bean cake.
Thanks for stopping by and for your support always. Warm regards from your friend @kachy2022 鉂も潳鉂わ笍
Great weekend friends馃А!